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But as always, you should speak to your physician if you’re planning on drastically changing your diet. For what it’s worth, Michael Greger, MD, WFPB advocate and the founder of, recommends supplementing this important vitamin. Should you supplement? Studies show that eating plant-based can come with health benefits, but a vegan diet naturally lacks vitamin B12, which helps make DNA and keeps your blood and nerve cells healthy. A whole-foods plant-based diet is also naturally rich in anti-inflammatory foods since it’s free from salt, oil, refined sugar, and white bread, which are all known causes of inflammation. Multiple studies have linked fruit and vegetable-rich diets to a lower risk of heart disease, Type 2 diabetes, and certain cancers. Given the lack of dairy-free boxed macaroni & cheese, French fries, and candy, it’s safe to say that health is most likely the driving factor for anyone’s interest in going whole-foods plant-based. Is a whole-foods plant-based diet healthy? That’s enough to give you a substantial kitchen arsenal of fruit, vegetables, grains, legumes, herbs, spices, and vinegar to cook with. There are about 200,000 edible plant species in the world, but humans consume only around 200. This means that vegan meat and cheese, bread, ice cream, cookies, candy, snacks, and frozen meals are not allowed.īut, even without vegan frozen pizza, there’s still a lot you can eat on a whole-foods plant-based diet-and it doesn’t need to be bland. It encourages eating little to no processed food and discourages the use of oil and salt.
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What is a whole-foods plant-based diet?Įating a strictly whole-foods plant-based diet is pretty different from your standard vegan diet. The whole-foods plant-based diet, often shortened to WFPB, follows the principle that a vegan unprocessed, salt- and oil-free diet is good for your body.